Deluxe Gym Package What people are loving INTRO SECTION INTRO An important overview of how to follow your program. Reps, sets and accessory days explained. Block One Day One - Glutes DAY ONE - GLUTES A gym-based day solely focused on the booty. Block One Day Two - Accessory Work DAY TWO - ACCESSORY WORK Booty burners you can do from the gym, or at home. Block One Day Three - Quads/Glutes DAY THREE - QUADS/GLUTES A gym-based day focusing on the booty and quads. Block One Day Four - yoga/hot yoga/LISS/Upper body Block One Day Four - yoga/hot yoga/LISS/Upper body Choose from the suggestions, or opt to rest. Give the glutes a day off. Block One Day Five - Hamstrings/Glutes DAY FIVE - HAMSTRINGS/GLUTES A gym-based day focusing on the booty and backs of the legs. Block One Day Six - Accessory Work Block One Day Six - Accessory Work Booty burners you can do at the gym, or at home. Block One Day Seven - REST & RECOVER Block One Day Seven - REST & RECOVER Choose from the suggestions, or opt to rest. It's your R&R day today. Block Two Day One - Glutes Block Two Day One - Glutes A gym-based solely focused on the booty. Block Two Day Two - Accessory Work Block Two Day Two - Accessory Work Booty burners you can do at the gym, or at home. Block Two Day Three - Quads/Glutes Block Two Day Three - Quads/Glutes A gym-based day focusing on the booty and quads. Block Two Day Four - yoga/hot yoga/LISS/Upper body Block Two Day Four - yoga/hot yoga/LISS/Upper body Choose from the suggestions, or opt to rest. Give the glutes a day off. Block Two Day Five - Hamstrings/Glutes Block Two Day Five - Hamstrings/Glutes A gym-based day focusing on the booty and backs of the legs. Block Two Day Six - Accessory Work Block Two Day Six - Accessory Work Booty burners you can do at the gym, or at home. Block Two Day Seven - REST & RECOVER. Block Two Day Seven - REST & RECOVER. Choose from the suggestions, or opt to rest. It's your R&R day today. Block Three Day One - Glutes Block Three Day One - Glutes A gym-based solely focused on the booty. Block Three Day Two - Accessory Work Block Three Day Two - Accessory Work Booty burners you can do at the gym, or at home. Block Three Day Three - Quads/Glutes Block Three Day Three - Quads/Glutes A gym-based day focusing on the booty and quads. Block Three Day Four - yoga/hot yoga/LISS/Upper body Block Three Day Four - yoga/hot yoga/LISS/Upper body Choose from the suggestions, or opt to rest. Give the glutes a day off. Block Three Day Five - Hamstrings/Glutes Block Three Day Five - Hamstrings/Glutes A gym-based day focusing on the booty and backs of the legs. Block Three Day Six - Accessory Work Block Three Day Six - Accessory Work Booty burners you can do at the gym, or at home. Block Three Day Seven - REST & RECOVER. Block Three Day Seven - REST & RECOVER. Choose from the suggestions, or opt to rest. It's your R&R day today. Block Four Day One - Glutes Block Four Day One - Glutes A gym-based solely focused on the booty. Block Four Day Two - Accessory Work Block Four Day Two - Accessory Work Booty burners you can do at the gym, or at home. Block Four Day Three - Quads/Glutes Block Four Day Three - Quads/Glutes A gym-based day focusing on the quads and glutes. Block Four Day Four - yoga/hot yoga/LISS/Upper body Block Four Day Four - yoga/hot yoga/LISS/Upper body Choose from the suggestions, or opt to rest. Give the glutes a day off. Block Four Day Five - Hamstrings/Glutes BLOCK FOUR DAY FIVE - HAMSTRINGS/GLUTES A gym-based day focusing on the booty and backs of the legs. Block Four Day Six - Accessory Work BLOCK FOUR DAY SIX - ACCESSORY WORK Booty burners you can do from the gym, or at home. Block Four Day Seven - REST & RECOVER. Block One Day Seven - REST & RECOVER Choose from the suggestions, or opt to rest. It's your R&R day today.
