SLIM WAIST PACKAGE What people are loving Intro section INTRO An important overview of how to follow your program. Obliques Day – Beginner OBLIQUES DAY - BEGINNER A routine focusing on the sides of your waist Transverse Abdominis Day – Beginner TRANSVERSE ABDOMINIS DAY - BEGINNER A routine focusing on the deepest layer of core muscle 'the corset muscle' Full Core Day – Beginner FULL CORE DAY - BEGINNER A routine focusing on working all of the abdominal muscles together Obliques Day – Advanced OBLIQUES DAY - ADVANCED A routine focusing on the sides of your waist Transverse Abdominis Day – Advanced TRANSVERSE ABDOMINIS DAY - ADVANCED A routine focusing on the deepest layer of core muscle 'the corset muscle' Full Core Day - Advanced FULL CORE DAY - ADVANCED A routine focusing on working all of the abdominal muscles together Hypopressive Exercise HYPOPRESSIVE EXERCISE The revolutionary way to train your pelvic floor and core. Combining breathwork, core work and postural training.
