Slim Waist Training Program

Carefully designed program specifically for women, to equally strengthen and balance your core system. An imbalanced or dysfunctional core can lead to the dreaded ‘Mummy Pooch’, incontinence, pelvic organ prolapse and back pain. Regain control of your deep core with a structured program targeting each area of the core, including the revolutionary Hypopressive Exercise Method which will retrain your pelvic floor and respiratory function.

Includes:

A 3-area split core training program; Obliques / Transverse Abdominis / Full core with options to select begginer or advanced level exercises (you get access to both incase you need to advance or regress).

AND the Hypopressive Exercise Method Online Program.
The Hypopressive Method is a combination of breathwork, deep core training and postural correction. You will retrain your respiratory and deep core systems under reduced intra-abdominal pressure. A unique training method which is taking the world of women’s health by storm.

*Standalone online core training program. Booty Kit and glute training are NOT included with this option.
**Not safe during pregnancy.

***Hypopressive Exercise is contraindicated for:

• pregnancy,
• early post partum 6-weeks and under,
• those with an IUD contraceptive device,
• anyone who has had surgery on the abdomen/pelvic region in the last 12 weeks,
• consult your medical practitioner before starting this program if you have any serious medical conditions.