SLIM WAIST PACKAGE What people are loving Intro section INTROAn important overview of how to follow your program. Obliques Day – Beginner OBLIQUES DAY - BEGINNERA routine focusing on the sides of your waist Transverse Abdominis Day – Beginner TRANSVERSE ABDOMINIS DAY - BEGINNERA routine focusing on the deepest layer of core muscle ‘the corset muscle’ Full Core Day – Beginner FULL CORE DAY - BEGINNERA routine focusing on working all of the abdominal muscles together Obliques Day – Advanced OBLIQUES DAY - ADVANCEDA routine focusing on the sides of your waist Transverse Abdominis Day – Advanced TRANSVERSE ABDOMINIS DAY - ADVANCEDA routine focusing on the deepest layer of core muscle ‘the corset muscle’ Full Core Day - Advanced FULL CORE DAY - ADVANCEDA routine focusing on working all of the abdominal muscles together Hypopressive Exercise HYPOPRESSIVE EXERCISEThe revolutionary way to train your pelvic floor and core. Combining breathwork, core work and postural training.
